My own brother just completely humiliated me in the club's group chat because he caught me masturbating in my room yesterday. Everyone's making fun of me now, and I just want to disappear. How am I ever going to go back to training?

Take a deep breath: You haven't done anything wrong at all – your brother just won the award for the worst move of the year. It feels like the end of the world right now, but it isn't. Almost every guy in this chat masturbates regularly. The people laughing the loudest are usually the ones who are most afraid of getting caught themselves. Siblings crossing boundaries happens, unfortunately, but this kind of breach of trust in the team chat is unacceptable. You don't have to justify your sexuality to anyone, especially not in your own room. If someone grins at you or makes a snide remark at the next practice, don't get defensive. A dry, "Wow, you guys are so interested in my dick, don't you have any hobbies of your own?" will immediately deflate any joker. And tell your brother privately and very clearly: Anyone who sacrifices family for cheap laughs in a group chat is just pathetic. Cheer up, chest out. After two training sessions, nobody talks about it anymore.